New Year Master Cleanse & Juice Fast Feast

People frequently ask how I can do a fast like this, especially for long periods of time. I find that as long as I …

Raw Food in the Winter

When you’re eating raw food in the Winter, how do you stay warm? I’ve had this question asked by several students curious if not heating food, how do you stay warm. There are several things to know about this that I’d like to share with you

More Motivational Quotes Supporting Health & Wellness

hope that these quotes also bring benefit to you as you journey forth

Raw Food – Blender vs Food Processor Use for Raw Food Recipes

people ask me why a blender or food processor is used, and if the two are interchangeable … do they “have to have both pieces of equipment in their kitchen?”

Raw Food Dehydrator Use

Share With a raw food lifestyle, many of us still want the crunchy, crackers or bread that we used to eat with cooked meals.  In the raw food world, the way of achieving that is by using the dehydrator.  After the blender and food processor, unless someone gets into juicing, the dehydrator is often the [...]

Raw Food Recipe – Savory Butternut Squash Soup for Winter

… for a warming raw soup in the Winter, … I just created this Savory Butternut Squash Soup. Many people look at Butternut Squash, a gourd look-alike, and wonder what to do with it. It makes a wonderful soup, …

Raw Food Books for Those New to Raw Foods

I still find to be the case is that many of the recipes in many of the books fall short of having the ‘foodie’ appeal of look, taste, and textures that I really enjoy.

New Party Ranch Dip Recipe

Share Party Ranch Dip © Chef Allie Equipment: Blender Ingredients: 1 C macadamia or pine nuts 3/4 C purified water 2 lemons, juiced 1/2 tsp Himalayan pink salt 1 T onion powder 1 T garlic powder 1 T Mila [avail. via http://allie.lifemax.net aka highest quality and nutrient bioavailable source of chia available according to Dr. [...]

Kitchen Gadgets, Equipment & Raw Food

Share Playing in the kitchen is part of the fun of preparing raw food, or any food for yourself and your loved ones.  I grew up with a mother who was an excellent, Southern cook – deep South, which = fried, mashed, meat and starch at every meal.  Fortunately, she had eclectic/varied tastes and tried [...]

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Raw Foods Recipe – Celery Fennel Herb Dressing

filling, flavorful and satisfying

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