Raw Food Book Review – Raw for Dessert

find recipes that are innovative, delicious, and easy

RAW FOOD – RAW DIET OR LIFESTYLE ? FIND OUT WHY MORE EATING RAW AND BENEFITS OF RAW FOOD WEIGHT LOSS

Amie Harper reviewing Chef Allie’s new book for Basil & Spice, wrote: “ … non-intimidating and takes a holistic approach … (Chef Allie) is committed to helping people become healthier through a dietary regiment filled with colorful living foods with great taste that satiate one’s hunger.”

Raw Food in the Winter

When you’re eating raw food in the Winter, how do you stay warm? I’ve had this question asked by several students curious if not heating food, how do you stay warm. There are several things to know about this that I’d like to share with you

Raw Food Recipe – Banana Date Energy Bars

Are you looking for a good food to take with you on the run?

Raw Food Recipe – Berry Yummy!

It’s also a great time to enjoy my “Berry Antioxidant Smoothie”; see recipe below. Berries are such wonderful supports to our bodies, …

New Year Master Cleanse & Juice Fast Feast

People frequently ask how I can do a fast like this, especially for long periods of time. I find that as long as I …

Raw Foods Recipe – Celery Fennel Herb Dressing

filling, flavorful and satisfying

July & More Raw Food Lifestyle Resources …

Share The Raw Food Lifestyle is much more than just eating raw foods, at least from my experience.  It is about supporting yourself, your family and friends, and your environment in ways that will help improve your life, and the lives of those around you, as well as make a difference in supporting the health [...]

Raw Food – Falling Off the Wagon & Getting Back On Track with Our Health Goals

How do you handle it when you fail to live up to something you value?

Juicing and the Raw Food Diet

Share Sixty (60) days on a juice fast … That was my first experience with extended  juicing, and the raw food diet.  I lost over 25 lb.s during that juice fast, and all except the initial week while detoxing, felt AWESOME!  Energy, Energy, Energy!!!  Now, I do my best to do at least a 30 [...]

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